Classes & prices

Classes taught at capoeira mission are begginers classes, all levels are welcome. Monday Tuesdays  Wednesday  Thursday  Friday  Saturday  Sunday 5:00pm to 6:45pm No class 5:00pm to 6:45pm No class  No class No class  11:00am-1:00pm  $10 for non members    $5.00 for members of valencia st. muscle Teenagers(13-17) $5.00 per class   pay the member discount join valencia st. muscle now  Bring sweatpants, white shirt and a good attitude to learn.  training session its outline as: Class starts 5:15pm Stretching- Very important part of the Capoeira thaught here in Capoeira Mission. Flexibility. Warm up- Warm up with basic movements and excersises that will work muscles used thru the day's training and gain strength. Techniques- Practice kicks, sweeps, takedowns, strikes and dodges. sequences are then added and practiced in between partners just as if they were playing Capoeira to win reflexes. Music- practice instruments; such as pandeiro, atabaque, berimbau and agogo. Singing and clapping accompany the instruments. all students must participate in the singing and clapping its a great way to break away from being shy. Floreos(Accrobatics)- we practice accrobatic movements that can be used as scapes, dodges or even defensive tecniques other than just making the game of capoeira a beautiful art to watch. Roda- Sparring circle where the student(capoeirista) puts what he/she has learned into use making sequences of their own. Roda usually starts with music and songs called idalinhas. class ends 7:00pm Teenagers please bring a parent for sign up. See you in class!