Classes taught at Capoeira Mission are for beginners, but all levels are welcome.

INSTRUCTOR CHIPA (GINGA MUNDO)WORKSHOP

CLASSES AT DSG STUDIOS 564 MONTERREY BLVD. SAN FRANCISCO CA. 94127

Adult Classes: Beginners, Intermediate

12:15pm - 1:15pm

Kids Classes: Beginners

http://www.youtube.com/watch?v=gf2rvz5pTYA&list=UUoe9OXLGCWrdHYQ67GD3dFw&index=18&feature=plcp

1:20pm - 2:20pm

Beginner Classes for teens and adults 

Location: Valencia St Gym 

                  333 Valencia St 

                  San Francisco, Ca 94103                              

$10 for non members   

$5.00 for members of Valencia st. Muscle *

Teenagers(13-17) $5.00 per class

pay the member discount join valencia st. muscle now 

Bring sweatpants, white shirt and a good attitude to learn.

Capoeira Classes for kids and teens are free for Mid-Pen Boys & Girls Club members 

Location: Delue Boys & Girls Club and Bayshore Community Center 

                  450 Martin st

                    Daly City, Ca 94015

 . 

training session its outline as:

Try to arrive 15 minutes before class to stretch and be ready 

• Flexibility- Every class starts with 15 minutes of stretches  to improve flexibility and balance.

• Warm ups- Warm up with basic  capoeira movements and exercises .

• Techniques- Practice kicks, sweeps, takedowns, strikes and dodges. Sequences are then added and practiced in partners 

•  Music- Learn how to play capoeira  instruments; such as pandeiro, atabaque, berimbau and agogo.    Singing and clapping accompany the instruments. 
•  Floreios:  Accrobatic movements that can be used as scapes, dodges or even defensive techniques 
• Roda- At the end of the class we have a roda(circle) where  student(capoeirista) apply what he/she has learned through out the class.