|
Classes taught at capoeira mission are begginers classes, all levels are welcome.
|
Monday |
Tuesdays |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
5:00pm
to
6:45pm |
No class |
5:00pm
to
6:45pm |
No class |
No class |
No class |
11:00am-1:00pm |
$10 for non members
$5.00 for members of valencia st. muscle
Teenagers(13-17) $5.00 per class
pay the member discount join valencia st. muscle now
Bring sweatpants, white shirt and a good attitude to learn.
training session its outline as:
Class starts 5:15pm
-
Stretching- Very important part of the Capoeira thaught here in Capoeira Mission. Flexibility.
-
Warm up- Warm up with basic movements and excersises that will work muscles used thru the day's training and gain strength.
-
Techniques- Practice kicks, sweeps, takedowns, strikes and dodges. sequences are then added and practiced in between partners just as if they were playing Capoeira to win reflexes.
-
Music- practice instruments; such as pandeiro, atabaque, berimbau and agogo. Singing and clapping accompany the instruments. all students must participate in the singing and clapping its a great way to break away from being shy.
-
Floreos(Accrobatics)- we practice accrobatic movements that can be used as scapes, dodges or even defensive tecniques other than just making the game of capoeira a beautiful art to watch.
-
Roda- Sparring circle where the student(capoeirista) puts what he/she has learned into use making sequences of their own.
class ends 7:00pm
Teenagers please bring a parent for sign up.
See you in class! |